| Causes |
Causes
Altough much about headache still isn't understood, some researches think migraines may
be caused by functional changes in the trigeminal nerve system, a major pain pathway in
your nerous system, and by imbalances in brain chemicals, including serotonin, which
regulates pain messages going through this pathway.
During a headache, serotonin levels drop. Researchers believe this causes the trigeminal
nerve to release substances called neuropeptides, which travel to your brain's outer
covering. There they cause blood vessels to become dilated and inflamed. The result is
headache pain.
Because levels of magnesium, a mineral involved in nerve cell function, also drop right
before or during a migraine headache, it's possible that low amounts of magnesium may
cause nerve cells in the brain to misfire.
Migraine headaches triggers
Whatever the exact mechanism of headaches, a number of things may trigger them.
Common migraine headache triggers include:
- Hormonal changes. Altough the exact relationship between hormones and headaches
isn't clear, fluctations in estrogen and progesteron seem to trigger headaches in many
women with migraine headaches. Women with a history of migraines often have reported
headaches immediately before or during their periods. Others report more migraines
during pregnancy or menopause. Hormonal medications, such as contraceptives and
hormon replacement therapy, also may worsen migraines.
- Food. Certain food appear to trigger headaches in some people. Common offenders
include alcohol , especially beer and red wine; aged cheeses; chocolate; fermented,
pickled or marinated food; aspartame; caffein; monosodium glutamate - a key ingredient in
some Asian food; certain seasonings; and many canned and processed food. Skipping
meals or fasting also can trigger migraines.
Get Your Migraine Cookbook HERE - More than 100 Healthy and Delicious Recipies
for Migraine Sufferers
- Stress.A period of hard work followed by relaxation may lead to a weekend migraine
headache. Stress at work or home also can instigate migraines.
Order your Stress Formula HERE
- Sensory stimulus. Bright lights and sun glare can produce head pain.So can unusual
smells - including pleasant scents, such as perfume and flowers, and unpleasant odors,
such as paint thinner and secondhand smoke. Quit smoking NOW ,you will help yourself
and others as well.
- Physical factors. Intense physical exertion, including sexual activity, may provoke
migraines. Changes in sleep patterns - including too much or too little sleep - also can
initiate a migraine headaches. Order your healthy sleep support NOW
- Changes in environment. A change of weather, season, altitude level, barometric
pressure or time zone can prompt a migraine headache.
- Medications. Certain medications can aggravate migraines. Stop using drugs causing
side effects and START using natural HERBAL solutions for your needs. Click here to
find out more.
Altough much about headache still isn't understood, some researches think migraines may
be caused by functional changes in the trigeminal nerve system, a major pain pathway in
your nerous system, and by imbalances in brain chemicals, including serotonin, which
regulates pain messages going through this pathway.
During a headache, serotonin levels drop. Researchers believe this causes the trigeminal
nerve to release substances called neuropeptides, which travel to your brain's outer
covering. There they cause blood vessels to become dilated and inflamed. The result is
headache pain.
Because levels of magnesium, a mineral involved in nerve cell function, also drop right
before or during a migraine headache, it's possible that low amounts of magnesium may
cause nerve cells in the brain to misfire.
Migraine headaches triggers
Whatever the exact mechanism of headaches, a number of things may trigger them.
Common migraine headache triggers include:
- Hormonal changes. Altough the exact relationship between hormones and headaches
isn't clear, fluctations in estrogen and progesteron seem to trigger headaches in many
women with migraine headaches. Women with a history of migraines often have reported
headaches immediately before or during their periods. Others report more migraines
during pregnancy or menopause. Hormonal medications, such as contraceptives and
hormon replacement therapy, also may worsen migraines.
- Food. Certain food appear to trigger headaches in some people. Common offenders
include alcohol , especially beer and red wine; aged cheeses; chocolate; fermented,
pickled or marinated food; aspartame; caffein; monosodium glutamate - a key ingredient in
some Asian food; certain seasonings; and many canned and processed food. Skipping
meals or fasting also can trigger migraines.
Get Your Migraine Cookbook HERE - More than 100 Healthy and Delicious Recipies
for Migraine Sufferers
- Stress.A period of hard work followed by relaxation may lead to a weekend migraine
headache. Stress at work or home also can instigate migraines.
Order your Stress Formula HERE
- Sensory stimulus. Bright lights and sun glare can produce head pain.So can unusual
smells - including pleasant scents, such as perfume and flowers, and unpleasant odors,
such as paint thinner and secondhand smoke. Quit smoking NOW ,you will help yourself
and others as well.
- Physical factors. Intense physical exertion, including sexual activity, may provoke
migraines. Changes in sleep patterns - including too much or too little sleep - also can
initiate a migraine headaches. Order your healthy sleep support NOW
- Changes in environment. A change of weather, season, altitude level, barometric
pressure or time zone can prompt a migraine headache.
- Medications. Certain medications can aggravate migraines. Stop using drugs causing
side effects and START using natural HERBAL solutions for your needs. Click here to
find out more.
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